Training Times

TRAINING INFORMATION

We train in the new Performance Area at the Sport Wales National Centre (formally the Welsh Institute of Sport), Sophia Gardens. Parking is free for people using facilities at the centre. Please see receptionist for directions and access to the hall.

For directions to the Sport Wales National Centre (Welsh Institute of Sport), please click here for a pdf map. Please note that beginners are welcome to all classes listed below. Prices for classes (in pounds) 5 per session for adults and 4 per session for Kids with your second session being Free.

Training Times
Days	Time	Hall
Mondays	8.00pm - 10.00pm Adults Class	Performance Area
Thursdays	7.00pm - 8.00pm Kids Class 8.00pm - 10.00pm Adults Class	Performance Area
Weapons Thursday	8.00pm - 10.00pm (first Thursday of every month)	Performance Area
Senior Kids Class	7.00pm - 8.00pm (first Monday of every month)	Performance Area

KIDS CLASS

Every Thursday in the Dance Studio is the childrens class 7pm - 8pm. This will be open to all from the ages 5-14. If you would like to find out more information please go to the Kids Club page.

NPC WALES WEAPONS CLASS

The Weapons class now takes place on the first Thursday of every month 8-10pm in the dance studio (beginners welcome). For more information please go to news and socials.

Please familiarise yourself with our rules and etiquette below.

Nam Pai Chuan Etiquette and Rules

NPC is not a sport but a martial art with all the etiquette and behaviour that a true martial art entails. The student must not use their skills offensively or in unjustified situations.
Please bow on entering and leaving the Kwoon.
If you arrive late, await the Instructors consent before joining the training. Bow to the Instructor at the top left of the class and then bow to the fellow students before taking your place.
Train at least once a week.
Do not leave the Kwoon without obtaining permission from the Instructor first.
Finger and toe nails must be kept short and clean. A good standard of hygiene must be kept. Jewellery must not be worn during training (this is to prevent self sustained injury)
No smoking, swearing, drinking, chewing, spitting and other such manner of behaviour permitted within the class environment.
All students must have a valid insurance by the British Council For Chinese Martial Arts (BCCMA)