We train in the Upper Hall and the Dance Studio at the Welsh Institute of Sport, Sophia Gardens. Parking is free for people using facilities at the centre. Please see receptionist for directions and access to the hall.

For directions to the Welsh Institute of Sport, please click here for a pdf map. Please note that beginners are welcome to all classes listed below.

KIDS CLASS

Every Thursday in the Dance Studio is the childrens class 7pm - 8pm. This will be open to all from the ages 5-14. If you would like to find out more information please go to the Kids Club page.

NPC WALES WEAPONS CLASS

The Weapons class now takes place on the first Thursday of every month 8-10pm in the dance studio (beginners welcome). For more information please go to news and socials.

Please familiarise yourself with our rules and etiquette below.

Nam Pai Chuan Etiquette and Rules

1. NPC is not a sport but a martial art with all the etiquette and behaviour that a true martial art entails. The student must not use their skills offensively or in unjustified situations.

2. Please bow on entering and leaving the Kwoon.

3. If you arrive late, await the Instructors consent before joining the training. Bow to the Instructor at the top left of the class and then bow to the fellow students before taking your place.

4. Train at least once a week.

5. Do not leave the Kwoon without obtaining permission from the Instructor first.

6. Finger and toe nails must be kept short and clean. A good standard of hygiene must be kept. Jewellery must not be worn during training (this is to prevent self sustained injury)

7. No smoking, swearing, drinking, chewing, spitting and other such manner of behaviour permitted within the class environment.

8. All students must have a valid insurance by the British Council For Chinese Martial Arts (BCCMA)

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