FAQ's

FREQUENTLY ASKED QUESTIONS

Question: Do I need to be a member of the Welsh Institute of Sport to do kung fu?

Answer: No you don't have to be a member to do kung fu in the institute.

Question: I'm a complete novice in martial arts. Would it be ok for me to start kung fu?

Answer: Yes it is ok. Learning martial arts has no defined starting point and lasts a lifetime to achieve.

Question: I want to start kung fu but don't think I am fit enough to start. Do you think I can start?

Answer: Yes you can start training. The structure of the class ensures each individual attains their level of fitness and with time fitness level improves.

Question: Do I need any previous martial arts experience?

Answer: No you don't. Our teaching style ensures that every one gets a firm understanding of techniques regardless of experience.

Question: Will I get fit by doing kung fu?

Answer: Oh yes! If you train diligently for six months you will begin to feel the physical and spiritual benefits.

Question: I am very shy and lack self confidence. Will doing kung fu help me be a confident person?

Answer: Yes it will. With regular training, you will be more relaxed, feel more confident in yourself and in your abilities. These skills can be transferred to your daily activities and help you become a better person.

Question: Would I be able to defend myself by doing kung fu?

Answer: Yes you would. If you train regularly for a year you would be better equiped to defend yourself in most circumstances.

Question: I've got a bad back. Would it be ok for me to start kung fu?

Answer: I wouldn't recommend you start. If you've got a back problem it is best to consult your doctor before starting kung fu.

Question: What is the class structure like?

Answer: We encompass a wide range of techniques from sparring to locks, nerve point techniques, take down techniques, grappling and ground fighting techniques. In addition we do self defence techniques with and without weapons.

Question: I find it difficult to train on an empty stomatch. When is the best time to eat before training?

Answer: Generally you must eat at least 2 hours before training and no later than that. If you must, then have a banana or some jaffa cakes at least 40 minutes before training.

Question: Do I need to be flexible to do kung fu?

Answer: No you don't need to be. Our training methods ensure that your flexibility improves as you train and with time, will be greatly enhanced.

Question: I find it very difficult to stretch. Is there any way I can improve my flexibility?

Answer: Yes there is. Stretching, like all good things, come to those who wait. Patience is the key and with time your flexibility will increase. There is a book highly recommended that will help you attain your goal in a shorter time if you prefer. "Relax into the stretch by Pavel Tsatsouline" is a must own book and is available for sale online at amazon.